{"product_id":"karlaris-chair-yoga-for-seniors-over-60-chair-yoga-book-chart-guided-exercises-for-seniors-adults-office-workers-with-black-marker-yoga-chart-for-increase-energy-flexibility","title":"Karlaris Chair Yoga for Seniors over 60,Chair Yoga Book \u0026 Chart,Guided Exercises for Seniors,Adults,Office Workers,With Black Marker,Yoga Chart for Increase Energy \u0026 Flexibility","description":"\u003cul\u003e\n\u003cli\u003eGentle Chair Yoga Poses:​This book features 18 easy-to-follow seated yoga poses​. It emphasizes safety and accessibility, making it ideal for beginners or those with limited mobility to improve flexibility and strength comfortably at home\u003c\/li\u003e\n\u003cli\u003eStructured Chair Yoga Challenge:​Stay motivated with a guided chair yoga challenge​ complete with printable workout plans and charts. This step-by-step program is designed to build consistency\u003c\/li\u003e\n\u003cli\u003eEnhance Strength, Balance \u0026amp; Flexibility Safely:​Move beyond basic poses with 3 guided chair yoga flow sequences​ that target overall wellness. These low-impact exercises are crafted to help improve balance, build core strength\u003c\/li\u003e\n\u003cli\u003eHolistic Approach to Wellness:​Supports holistic health by combining physical postures with breathing techniques and relaxation tips. The included chair yoga challenge​ aids in metabolism improvement and energy boosting\u003c\/li\u003e\n\u003cli\u003ePremium Quality:​Designed for lasting use, this high-quality book​ is printed on thick, no-bleed paper and features a waterproof PVC cover. Its layout ensures clear readability, making it an ideal and thoughtful gift for friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"HomeGlow Essentials","offers":[{"title":"Default Title","offer_id":48152882086129,"sku":"B0G4CYXSNS","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7468\/8241\/files\/2b9ecd18bf8a01746d85849a26f40861.jpg?v=1778311396","url":"https:\/\/glowora-essentials.myshopify.com\/products\/karlaris-chair-yoga-for-seniors-over-60-chair-yoga-book-chart-guided-exercises-for-seniors-adults-office-workers-with-black-marker-yoga-chart-for-increase-energy-flexibility","provider":"GLOWORA ESSENTIALS","version":"1.0","type":"link"}