Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" X 24"

Durable Heavy Duty Lamination

This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.

Muscle Diagram and Categories

This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.

A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.

Waterproof Edge Seal

The double sided lamination and waterproof edge seal make it spill and mess-proof.

Fitness Poster Bundles

If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:

• 2 Pack | Dumbbell & Medicine Ball

• 2 Pack | Dumbbell & Resistance Loop

• 2 Pack | Dumbbell & Battle Rope

If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:

Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System